Therapy for Successful People. Find Solutions.​

I’m a different type of therapist. I focus beyond a diagnosis, a problem or your insurance company. It’s about ALL of you. Total Ideal U.

Successful people also need support.

Total Ideal U. Therapy for successful people.

Fifteen years experience with teens, adults, families, couples and groups.

Highly-trained in multi-modal techniques for customized services.

Certified trauma specialized services.

Client focused.

Simple three step plan to get started.

Schedule an appointment.

Ready to explore solutions? Schedule a consultation to chat or a full initial session to get to know you and learn about your needs.

Download new client forms.

Once forms are downloaded, printed and completed, make sure you bring them or return them before or at your first session.

Confirm your appointment.

Twenty-four hours before your appointment, we will send a confirmation text with link for payment. Once you confirm and make payment, your appointment is set.

Your Rights Under the 2022 No Surprises Act

  • You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
  • Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
  • If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
  • Make sure to save a copy or picture of your Good Faith Estimate.
  • For questions or more information about your right to a Good Faith Estimate, visit

Download your free CBT session handout now to get a head start!